One Pink Chick's Journey To....: Raspberry Cheesecake!

Tuesday, July 10, 2012

Raspberry Cheesecake!

Visalus recommends 2 shakes per day & a healthy dinner. I've never eaten like a normal person, which is what brought me to Vi to begin with. My "normal" habit, when I have one, is a coke zero & banana for breakfast/lunch, dinner, then a bowl of cereal for late night snack at midnight or 1 am.

Instead I have my Vi-Shape Shake for breakfast/lunch, dinner, and my second shake for late night snack.

Tonight's concoction is a Raspberry Cheesecake Vi Shake.

8 oz plain almond milk

2 scoops Vi Shake

1/2 cup raspberries, fresh or frozen (I bought mine fresh, divided them & then froze them)

1 tbsp of no fat, no sugar cheesecake pudding mix

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About Me...

My name is Chele. Over the years I've watched my weight go up and my health go down. I was always the chubby kid, except for a time period in high school, I really took control and fought it.

Once I went away to college I started fighting illness after illness. First, it always seemed like I went from one cold or flu to the next. Then, my lower back & sacroiliac joints started hurting. Next, I was tired all the time, I mean falling asleep in the middle of speaking during a phone call! Diabetes, then sleep apnea. These were followed by aching, fatigue, and overall pain.

It took 15 years to receive an accurate diagnosis. I won't go through the list, but the final diagnosis is Ankylosing Spondylitis (AS), Psoriatic Arthritis, and bursitis. During this time I gained more and more weight, and with AS little hope of losing it since the doctor's say exercise is a definite NO.

Then my friend really forced me to try the Visalus Shakes. I not only loved them, but they inspired me to take control of the health issues I can control, like diabetes, high blood pressure, & high cholesterol.

http://chelekell.bodybyvi.com

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Tuesday, July 10, 2012

Raspberry Cheesecake!

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